Nine Pound Hammer

Nine Pound Hammer is a traditional bluegrass/folk song used in the Blue Railroad fitness NFT system.^[unverified]

Exercise

This song is used for the Pushups exercise in Blue Railroad.^[unverified]

Song Information

"Nine Pound Hammer" (also known as "Roll On Buddy" or "Nine Pound Hammer Is Too Heavy") is a traditional American folk song that became a bluegrass standard. The song references the work of steel-driving railroad workers and miners.^[unverified]

The song has been recorded by numerous artists including Merle Travis, Bill Monroe, and many others.^[unverified]

Blue Railroad Tokens

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